Auteur/autrice : cfsn

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Complex FRAN 7 MU 7 C2B 7 pull up 21 Thruster 5 MU 5 C2B 5 pull up 15 Thruster 3 MU 3 C2B 3 pull up 9 Thruster Voir la traduction Source

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CHOOSE THE WEIGHT YOU WANT TO CLEAN AT…. then do: 5 ROUNDS FOR MAX POINTS 1min max cal row 30″ rest 1min max reps clean 30″ rest Calculate your score! Multiply all your reps (clean) with the weight on your bar Add up all your calories on rower Voir la traduction Source

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