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For time…. DU 60-50-40-30-20-10 Burpee box 2-4-6-8-10-12#crossfit #crossfitfrance #saintnazaire #wod #cfsn Source
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Bonne journée! Have a nice day! La team CFSN #cfsn #crossfit #community #saint…
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https://www.facebook.com/493840833961816/posts/2146743748671508/ Même les Masters se mettent au crossfit Source
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22/10/2018 3 RFT 21 push up 18 dips 15 HSPU 12 push jerk 9 push press #saintnazaire #wod #crossfitsaintnazaire #crossfitfrance #community #crossfit #cfsn Source
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19/10/2018 Alternating EMOM 20′ A – 100m run and 4 ROPE B – 50m run and 4 HSPU#cfsn #crossfit #crossfitfrance #wod #community #crossfitsaintnazaire #saintnazaire Source
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Chipper! 60 pistol 50 WB 40 box jump 30 deadlift 20 power clean 10 front squat#crossfit #community #crossfitsaintnazaire #crossfitfrance #wod #cfsn #chipper Source
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17/10/2018 5 RFT 25 KBS 25 sit up 25 back extension 25 Knees to elbow
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