https://www.facebook.com/crossfit/videos/383117412462737/ »Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym, too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there. »
Via Copperhead CrossFit | 🎥 @Mitch Med Media
Source