E2MOM 12 min power Snatch
10-8-6-4-2-2
don’t décharge!
E2MOM 12 min deadlift
10-8-6-3-3-3
Tabata x 2 (8min)
R kbs
Sit up
R kbs
Swimmer
R kbs
Plank
R kbs
Vélo
Source
Source
Source
Source
Source
E2MOM 12 min power Snatch
10-8-6-4-2-2
don’t décharge!
E2MOM 12 min deadlift
10-8-6-3-3-3
Tabata x 2 (8min)
R kbs
Sit up
R kbs
Swimmer
R kbs
Plank
R kbs
Vélo