Regarder Copperhead CrossFit: Functional Fitness Outside of the Gym
https://www.facebook.com/crossfit/videos/383117412462737/ »Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym, too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there. » Via Copperhead CrossFit | 🎥 @Mitch Med Media […]
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E2MOM 14′ Find your 5RM Front Squat 8-7-6-5-5-5-5 Then For time 21-15-09 …
E2MOM 14′ Find your 5RM Front Squat 8-7-6-5-5-5-5 Then For time 21-15-09 Push press Power clean#cfsn #crossfit #saintnazaire #crossfitfrance #wod @crossfit_saint_nazaire Source
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Time cap 32′ 5 RFT 500m run/500 row 30 KBS 30 pull up
Time cap 32′ 5 RFT 500m run/500 row 30 KBS 30 pull up Source
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