CHOOSE THE WEIGHT YOU WANT TO CLEAN AT…. then do: 5 ROUNDS FOR MAX POINTS 1min max cal row 30″ rest 1min max reps clean 30″ rest Calculate your score! Multiply all your reps (clean) with the weight on your bar Add up all your calories on rower Voir la traduction Source
Read MoreBÉNÉVOLES On a besoin de vous Juge/Care/Build Pom Pom girls 😜 Samedi 7 September 3eme édition Atlantic Beach Battle Source
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E3MOM 12 min 5 OHS with 2″ pause at bottom 5 box jump OBJECTIF: find heaviest possible 5 reps Then For time! 21-15-9 OHS (50/30) BOX JUMP (24″/20″) Voir la traduction Source
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Ça arrive!!https://youtu.be/tkuTOYr8g5s A Gathering of Champions This August, champions from around the globe will gather in Madison, Wisconsin, for a test that will find the Fittest on Earth. Don't miss it. 2019 Reebok Cr… Source
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Pour finir la semaine rien de tel que 10 rounds de 1′ 30 » max air squat 30 » max clean&jerk récup 2′ après chaque tour Source
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3 RFT! 20 Russian KBS 30m suitcase carry bras droit 20 jack knife 30m suitcase carry bras gauche Voir la traduction Source
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E3MOM 15′ Thrusters Construite son 5rm « unbroken Amrap 5′ 5 wall Ball 2 Thrusters (à la charge finale du E3MOM) Source
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Front Squat E3MOM 15′ 3-3-3-3-3 Finisher « Annie » Source
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