20′ AMRAP 10 high box jump 20m DB overhead lunge 30 sit up
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1′ max squat clean 1′ max c&j 2′ man squat clean 2′ max c&j 3′ max squat clean 3′ max c&j RX 60/40 Source
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Double Tabata Squat / Sit up Front Squat 1-1-1-1-1-1-1-1-1-1 Load progress…
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8 rounds of … 30″ T2B 30″ rest 30″ box dips 30″ rest 30″ body weight dead…
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Partner Sprint! 1 km row 50 Thrusters 75 burpees 100 pull ups 75 burpees …
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