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5 Rounds of… 6 min 40″ row, 20″ rest 20″ t2b, 40″ rest 30″ row, 30″ rest 30″ t2b, 30″ rest 20″ row, 40″ rest 40″ t2b, 20″ rest#cfsn #wod #crossfit #saintnazaire #cardio #row #abs #crossfitfrance Source

Have a nice day! La team CFSN

Have a nice day! La team CFSN Source

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Faire la bonne fête ce soir! Récupère bien demain… See you on Wednesday!

Faire la bonne fête ce soir! Récupère bien demain… See you on Wednesday! Source

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Joyeux Noël 🎄 La team CFSN Source

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Happy birthday 🎁 Patrick 🎁 60 ANS!!! AMRAP 30 min 300m partner carry 60 wall ball together 60 Russian KBS Synchro 60 sit up synchro #wod #anniversaire #cfsn #warmupgame #fun #noel Source

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3 Round sprint! 250m row 21 Thrusters 12 chest to bar Source

Have a nice day everyone!

Have a nice day everyone! Source

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https://www.facebook.com/546886301/posts/10155995346831302/ Source

Alternating EMOM 28min – 15 cal row – 15 kettlebell swing – 150m run – 15 pu…

Alternating EMOM 28min – 15 cal row – 15 kettlebell swing – 150m run – 15 push up Source