REPAS DE NOËL #cfsn #crossfitfrance #saintnazaire #community #family #noel
REPAS DE NOËL 🎄 #cfsn #crossfitfrance #saintnazaire #community #family #noel Source
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1′ max squat clean 1′ max c&j 2′ man squat clean 2′ max c&j 3′ max squat clean 3′ max c&j RX 60/40 Source
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Double Tabata Squat / Sit up Front Squat 1-1-1-1-1-1-1-1-1-1 Load progress…
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8 rounds of … 30″ T2B 30″ rest 30″ box dips 30″ rest 30″ body weight dead…
8 rounds of … 30″ T2B 30″ rest 30″ box dips 30″ rest 30″ body weight deadlift 30″ rest 30″ HSPU 30″ rest #crossfitfrance #cfsn #wod #community #saintnazaire Source
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Partner Sprint! 1 km row 50 Thrusters 75 burpees 100 pull ups 75 burpees …
Partner Sprint! 1 km row 50 Thrusters 75 burpees 100 pull ups 75 burpees 50 Thrusters 1km row#cfsn #crossfit #saintnazaire #wod #crossfitfrance #partner #fun Source
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Alternating EMOM 18′ 10 burpee box jump 20 sit up#cfsn #crossfitfrance #wod #saintnazaire #community #cardio #fit Source
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