Instagram Post by CrossFit Saint Nazaire • March 20, 2020 at 09:31PM CET
WOD pour 21/03/2020 https://www.instagram.com/p/B9-A0qGINCW/?igshid=1jvb47cfl1ulo Instagram Post by CrossFit Saint Nazaire • March 20, 2020 at 09:31PM CET Source
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Partager et TAG @crossfit_saint_nazaire dans votre posts sur IG et FB…. #cross…
Partager et TAG @crossfit_saint_nazaire dans votre posts sur IG et FB…. #crossfit #crossfitfrance🇫🇷 #cfsn #saintnazaire @crossfitfrance #support #communauté #family Source
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Regarder Tempo front squat
20/03/2020 Warm up: 4 rounds of… (Entre 5-10 min) 1 x caterpillar 🐛 1 x Samson stretch droite 1 x Samson stretch gauche 3 push up 3 air squat WOD: E3MOM 21 min 5 x TEMPO front Squat 8 x tirage dos 5 x TEMPO push up NB!!! Qualité c’est plus important que volume!!! Speed […]
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WOD 19/03/2020 Download TABATA TIMER APP 20sec on / 10sec off for 8 rounds: 1…
WOD 19/03/2020 Download TABATA TIMER APP 20sec on / 10sec off for 8 rounds: 1. Plank alternating shoulder taps 2. Alternating Pistol squats 3. Dips 4. V ups 5. Burpees 6. Back pack thrusters 🚫NO REST!!🚫 (1 round = 3 min) (8 round = 24min) Voir les photos avec des exercices ci-dessous! remplir un sac […]
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